Tatiana⁴¹⁰²

About my family

  For me, family always comes first. I believe that family is the most important thing for every person, there is nothing more precious in this world than family and family comfort.

I will always be grateful to my father and mother for raising me and for everything they gave me and my brother. The most important thing is that my parents taught us to appreciate loved ones, life, and people around us. My parents raised me and my brother very correctly, invested everything they could in us, always tried to give more and give better. Better education, better clothes, delicious food, sincere emotions, incredible holidays, wonderful vacations and weekends together… and we are very grateful ☺️ and this is how I see my future family, where there is comfort, understanding, and most importantly - LOVE ?

My future goals are

 At the moment I am planning to start a family ❤️

This is very important to me, I want a husband and three children ?,two boys and a girl ☺️

And also, since I am an athlete, sports are an integral part of my life, I have daily training…. for me, training is like making the bed in the morning ? for an ordinary person.

Therefore, I set a high bar for myself as an athlete and in 2025 I have about 10 sports competitions planned, where I plan to win!

Also, I am currently studying at the university of NUTRITION, this is a very extensive and large-scale course, which I plan to complete by the end of 2025 and receive a diploma of NUTRITIONIST

Our personal opinion of this Lady

   She is a passionate individual who values trust, support, and understanding. Her love for fitness and self-improvement makes her an inspiring and motivated person. She has clear goals and a positive outlook on life.

How would I describe myself

  I am a very multifaceted person, I love my life and get the most out of it. I love sports and everything connected with it.

I love active recreation and adrenaline!

Maybe the mountains - these things fill me and inspire me... for me it is a special place of strength.

And I am also a big dreamer ?

I like to be in beautiful places and dream... and also plan my future, set goals, complex and high goals - and when I get what I want, when I realize them - it is the highest kind of pleasure, it is a thrill, pride is overwhelming, you will not get such emotions anywhere else!

I know my capabilities and am confident in myself.

And I will not tolerate bad attitude or insults.

The type of man that I desire

 For me, it is important that a man is smart… this is the most important thing for me. Because I believe that with a smart man, everything is possible, in any situation you can find a solution and come to an agreement ?

It is also no less important that he be kind and reasonable, to educate me and support me in my endeavors, in return I will also support, inspire and motivate him in all his endeavors and plans for life.

For me, it is important that we look in the same direction and share each other's views and that we are both interested… so that when we are together - let the whole world wait!

My typical day

Every morning I wake up at 5:50, because I know that all successful people wake up early.

In the morning I have time for myself ?

after waking up I drink a glass of water, turn on music and do exercises (it can be stretching, TABATA, walking on a stepper or light activity)

then I take a shower, dance while brewing freshly ground coffee, turn on the news (this is extremely necessary in Ukraine at the moment!), cook breakfast ?.

At 8:00 I always go to work.

I am a psychologist ?‍⚕️, as well as a sports psychologist and nutritionist.

after work at 19:00 I have a workout in the gym three times a week.

I love sports and get incredibly high from every session, sports inspire me.

After training, a light dinner is usually vegetables and chicken or white fish and sleep ?

What I do in my leisure time?

Usually, when I have a day off, I allow myself to wake up without an alarm clock… I love it ? , then I do morning exercises, take a shower, cook my favorite breakfast, something especially delicious ? , beautifully decorate my plate, make my favorite coffee ☕️ … enjoy a wonderful morning ?

Then I go shopping ?️ … I love shopping.. it inspires me, especially when I find something special, something unique. Most often, shopping happens with my girlfriends, after which we definitely go to a restaurant or a movie or theater.

And I also love spending my weekend with my family, where the whole family is together, it's an incredible atmosphere, even in the air you can feel family coziness, warmth, comfort.. mom cooks breakfast and it's always so delicious, incredible feelings….everything like in childhood.